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Fire cider is a traditional remedy that has been used for centuries to help boost the immune system and fight off colds and flus. It is made from a simple combination of ingredients including cider vinegar, onions, garlic, horseradish, and ginger.
There are many different recipes for fire cider, but the basic principle is always the same: to infuse the vinegar with the medicinal properties of the other ingredients.
Fire cider is easy to make at home and only requires a few simple ingredients. The finished product can be stored in the refrigerator for up to a year,making it a great way to always have immune-boosting goodness on hand.
Here is a basic recipe for fire cider:
Ingredients:
-1 half gallon mason Jar! You can find them here: https://amzn.to/3Klus5s
- Plastic Mason Jar lids (you do not want to use metal) https://amzn.to/3Klus5s
1 quart (32 ounces) raw unfiltered apple cider vinegar with the mother this is very important
-1 large onion, peeled and coarsely chopped
- 1 head of garlic, peeled and cloves crushed or chopped or Whole (this part is up to you)
-1-2 tablespoons grated horseradish
-1-2 tablespoons grated ginger or roughly chopped ginger root
-1 roughly chopped Turmeric root
- 2 sprigs Rosemarry
- 2- Sprigs Thyme
- 4 Sage Leaves
- 1 Blood Orange sliced
- 1 Lemon sliced
-1 teaspoon black peppercorns
Instructions:
1. Combine all ingredients in a large jar or container.
2. Cover tightly and shakewell to combine.
3. Store in a cool, dark place for 4-6 weeks, shaking occasionally.
4. After 4-6 weeks, strain the mixture and compost the solids.
5.Add ½ - 1 cup of honey at this point to make a sweeter brew
6. Store the finished fire cider in a clean jar or bottle. It will keep in the refrigerator for up to a year.
Fire cider can be taken daily as a preventative measure, or at the first sign of sickness. The recommended dosage is 1-2 tablespoons, diluted in water or juice. If you find the taste too strong, start with 1 teaspoon and work your way up.
Ways to spice up Fire Cider
1. Use different types of peppers for a different flavor profile.
2. Add other immune-boosting herbs like echinacea, ginger, or turmeric.
3. Add in citrus fruit such as blood oranges, oranges, limes or lemon
Things to keep in mind about fire cider
1. If you have never had raw apple cider vinegar before, start with a small amount to see how your body reacts.
2. If you have an ulcer or other digestive issue, check with your healthcare provider before consuming fire cider.
3. Avoid contact with eyes. If contact occurs, flush with water.
4.Be careful not to add too much ginger if you are pregnant, as it can cause contractions.
5. If you have high blood pressure, check with your healthcare provider before consuming fire cider, as the vinegar can raise blood pressure.
6.Make sure the acid level in your vinegar is high enough. If it's not, the fire cider won't be as effective. You can check the acidity by using a pH strip or by taking it to a professional lab.
7. Store fire cider in a cool, dark place. It will last for several months.
8. If you find that fire cider is too spicy for your liking, you can add more honey or apple cider vinegar to balance it out.
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